Our advice on how to soothe yourself with plants and aromatherapy when an anxiety attack overwhelms you.
Tip n°1: roman chamomile
In case of crisis, apply Roman chamomile essential oil to the wrists, neck and solar plexus. Pure or with our Roman chamomile roll-on.
Tip n°2: orange blossom hydrosol
Dilute one teaspoon of orange blossom hydrosol in a glass of cool or half-warm water.
Tip n°3: fine lavender
Apply a drop of fine lavender or ylang-ylang essential oil to each wrist and breathe deeply.
Tip n°4: breathe
Concentrate on your breathing, paying attention only to the in and out for a few minutes, to calm the breath and heart rate.
Tip n°5: citrus
Think of diffusing citrus essences or essential oils from citrus leaves: red mandarin, pink or white grapefruit, combava petitgrain, clementine petitgrain...
The best anti-anguish essential oils:
Roman chamomile, ylang-ylang, petitgrain bigarade, fine lavender.
These tips are meant for adults only. For the youngest, you can think of orange blossom hydrolate
